CrossFit: Day 1

Three rounds for time of:
Run 100 meters
50 Push-ups
Run 100 meters
50 Sit-ups
Run 100 meters
50 Squats
Run 100 meters
50 Back extensions

Time: 30:48

Took a spin class beforehand, which was NOT a good idea as my legs were screaming at me during squats.  I contemplated doing the run outside but there isn't a 100m track anywhere nearby so I had to do it on a treadmill.  The treadmill kept resetting itself back to 0 which means it took about 50m to get anywhere close to pace.  To compensate, I did 150m.  The push-ups were, full and unmodified... ouch! And so were the sit-ups.  I also did "Supermans" instead of back extensions; I really wanted to target my lower back in preparation for my rugby match on Saturday. I'm actually quite pleased with how this felt and how fast I did it.  I haven't done CrossFit since December and expected to fail, puke, and die, in that order.  But since it turned out SO well, I am very much looking forward to tomorrow's workout :)

From http://crossfit.com/ // Workout of the Day: Monday 110418